Workers are packed with bags of laptops and sales materials all day long, and shoulder and arm muscles are often crowded. On the day when you wear a formal shoes or high heels, your calf, knee, and soles come to the crowd. The best way to relieve your fatigue is to get a massage. After getting a massage that goes to the neck, shoulder, chest and abdomen, the muscles that are gathered are released and the tension is gone. You will get a good night’s sleep, and the next morning your body gets better.

Professor Kim Duk-young of the Rehabilitation Department in South Korea said , “When massage is given, circulation of body fluids such as blood and lymph is smooth, and the generation of waste materials and pain inducers in the body is reduced.” As the health effects of massage are known, more people are getting massage by using lunch time.

There are three medically known health effects from the massage.

First, pain treatment effects. Until recently, it was only known that massage relieved muscular muscles and produced lactic acid and waste products. But recently, researchers at Macmaster University in Canada have discovered that in addition to simply loosening muscles, they also reduce the genes that produce pain-causing proteins in cells to one-third. This treats myalgia.

Second, prevention of blood circulation and edema. Massage smooths circulation of blood vessels and lymphatic vessels. Professor Kim said, “By improving the flow of arteries from the peripheral region, such as hands and feet, to the heart, we treat peripheral circulatory disturbances caused by phlebitis, peripheral edema and arterial occlusion.” Massage not only improves the flow of blood vessels, but also enlarges the blood vessels and increases the circulatory capacity. Professor Kim Sang-joon of the Rehabilitation Medicine Department at Samsung Medical Center said, “The secretion of histamine that dilates the blood vessels promotes the expansion of blood vessels and blood circulation.” This can prevent edema. Professor Kim said, “It improves the edema caused by stroke or spinal cord injury, lymphedema due to lymphatic obstruction, and lower extremity edema caused by congestion after pregnancy and childbirth.”

Third, it stimulates the nerves of the skin surface and stabilizes the mind and body. When the massage is applied, the muscle contracts. When the muscle is pressed again, the muscles contracted are relaxed and relaxed and the mind and body are stabilized.